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Week 19 – Day 128 – Eat Less and Move More
Tuesday, June 11, 2013 *14 Days until new progress photo Yikes! I only have 2 weeks until my new progress photo. Good. I need a little self-imposed pressure! Deadlines are a good thing and I am really...
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Week 19 – Day 129 – Getting My Run and Meditation On
Wednesday, June 14, 2013 – “Ninety-eight percent of success is in the head and the heart.” ~Cathy Ferguson, Olympic Swimmer *13 days until new progress photo I am excited that I have started running...
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Week 19 – Day 130 – Easier Said Than Done
Thursday, June 15, 2013 – “Every path has its puddle” ~ Proverb quote *12 days until new progress photo Moving more and eating less is easier said then done! I ran a bit longer today, and guess what?...
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Week 19 – Day 131 – 20 Pound Dumbbells
Friday, June 14 2013 *11 days until new progress photo I am seriously amazed at how heavy 20 pound dumbbells are for me! I have really lost my strength throughout the years. In my early 20′s when I was...
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Week 20 – Day 134 – Juicing and Pulp
Monday, June 17, 2013 * 8 Days until progress photo (yikes!) I really have to laugh at myself because I was super excited to get my juicer and made my first batch of juice the start of week 10 of my...
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Week 20 – Day 136 – Eat More Veggies – Duh!
Wednesday, June 19, 2013 – “Boom, crush. Night, losers. Winning, duh” ~ Charlie Sheen * 6 Days until new progress photo The last few days I have been doing better at eating less than or around 1,800...
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Week 20 – Day 137 – I am shrinking!
Thursday, June 20, 2013 – “Slow but steady wins the race” ~ Aesop * Taking progress photo 6/23/13 You know when you first get your clothes out of the washer and they are tight? Well, I put on my pants...
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Week 20 – Day 138, 139 &140 – This is really happening
Friday, June 21st – Sunday, June 23rd 2013 – “Reality leaves a lot to the imagination.” ~ John Lennon The progress photos that I took last Friday literally shook me out of the negative reality that...
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Week 21 – Day 141 & 142 – Feeling Fantastic
Monday, June 24th & Tuesday, June 25th 2013 I am feeling pretty fantastic the last few days! Could it be the summer sun? Probably. Could it be that I am eating better? Sure. How about my mind-set....
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Week 21 – Day 143 – Fitness Trends are not Trendy
Wednesday, June 27, 2013 – “My agenda is trying to help people live a better life” ~ Jillian Michaels I was excited to watch this video from Jilian Micheals! It shows a few takes from her latest cover...
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Week 23 – Day 157 – Damage Control
Wednesday, July 10, 2013 - “A little damage makes people more interesting, right?” ~ Catherine Hapka I decided to do Yoga Twists from A.M Yoga for your week by Rodney Yee this morning. This yoga...
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Week 24 – Day 162 – Count Down to Next Progress Photo
Monday, July 15, 2013 – “The countdown to success always starts when you make up your mind to take one step forward” ~ Unknown *62 days until next progress photo: September 7, 2013 My goal of getting...
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Week 24 – Day 163 – Bring on the Sweat!
Tuesday, July 16, 2013 - “Don’t sweat the petty things and don’t pet the sweaty things” ~ George Carlin *61 days until next progress photo Man on man! Today was my first day doing a circuit training...
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Week 24 – Day 164 – Self Imposed Pressure!
Wednesday, July 17, 2013 *60 days until next progress photo I feel the self-imposed pressure to make more progress now! Something about having the countdown to my next photo session really pushes me. I...
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Week 24 – Day 166 – Waking Up with out my Alarm
Friday, July 19, 2013 *58 until next progress photo I woke up today without my alarm! I love when that happens. It has taken me about 2 weeks to recover from my exhausting road trip I took across...
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Week 25 – Day 169 – Amusement Park Food=Challenging
Monday, July 22, 2013 – “I wouldn’t eat a hamburger for 40,000 dollars” ~ River Phoenix *55 Days until next progress photo This past weekend was really busy for me! It was go-go-go. This seems to be...
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Week 25 – Day 172 – Replacing Mojo Bars with Green Juice
Thursday, July 25, 2013 *52 Days until next progress photo This last week has been hard to stay focused! Way too many summer activities taking place. It really does make it difficult to stay on track...
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Week 26 – Day 173 – 177 – Digestive Enzymes!
Tuesday, July 30, 2013 – “The mind is like the stomach. It is not how much you put into it that counts, but how much it digests” ~ Albert J. Nock *48 Days until next progress photo I am fortunate to...
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Week 26 – Day 178 – Big Breakfast Diet
Wednesday, August 1, 2013 – ~Eat Breakfast like a king, lunch like a prince and dinner like a pauper~ *47 Days until next progress photo I read a weight loss study the other day that inspired me to try...
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Week 26 – Day 179 – 4 New Habits I am Working On
Thursday, August 2, 2013 – ““A man who can’t bear to share his habits is a man who needs to quit them.” ~ Stephen King *46 Days until next progress photo I think it is always good to add new habits to...
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