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Week 25 – Day 169 – Amusement Park Food=Challenging
Monday, July 22, 2013 – “I wouldn’t eat a hamburger for 40,000 dollars” ~ River Phoenix *55 Days until next progress photo This past weekend was really busy for me! It was go-go-go. This seems to be...
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Week 25 – Day 172 – Replacing Mojo Bars with Green Juice
Thursday, July 25, 2013 *52 Days until next progress photo This last week has been hard to stay focused! Way too many summer activities taking place. It really does make it difficult to stay on track...
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Week 26 – Day 173 – 177 – Digestive Enzymes!
Tuesday, July 30, 2013 – “The mind is like the stomach. It is not how much you put into it that counts, but how much it digests” ~ Albert J. Nock *48 Days until next progress photo I am fortunate to...
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Week 26 – Day 178 – Big Breakfast Diet
Wednesday, August 1, 2013 – ~Eat Breakfast like a king, lunch like a prince and dinner like a pauper~ *47 Days until next progress photo I read a weight loss study the other day that inspired me to try...
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Week 26 – Day 179 – 4 New Habits I am Working On
Thursday, August 2, 2013 – ““A man who can’t bear to share his habits is a man who needs to quit them.” ~ Stephen King *46 Days until next progress photo I think it is always good to add new habits to...
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Week 29 – 198 – Tapping Into New Resources – My Fitness Pal
Monday, August 19th 2013 – “No problem can be solved until it is reduced to some simple form. The changing of a vague difficulty into a specific, concrete form is a very essential element in thinking.”...
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Weekly Report: 10/19/13: Hello to My Demons and Hello to Serious Self...
Saturday, October 19, 2013 - “Real magic can never be made by offering someone else’s liver. You must tear out your own, and not expect to get it back.” ~ Peter S. Beagle, The Last Unicorn Wow, my...
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12 Week Program Starts Today
Sunday, January 12, 2014 - “Being smart as a whip includes knowing when not to crack it.” ~ Vera Nazarian The last few months have been intense! I decided to put my fitness program and blog on the back...
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4 Weeks in: 2.1% bodyfat down!
Sunday – February 9 2014 – “The hunger for love is much more difficult to remove than the hunger for bread” ~ Mother Teresa I am really glad that I decided to work with a fitness consultant. It is...
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My Journey Has Come Full Circle!
Wednesday – March 26 2014 – “No matter the deviation, all things come full circle. You begin and end your journey in the same place, but with a different set of eyes” ~ Jennifer DeLucy Today is the BIG...
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